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What is Self-love?

In today's cultural dialogue, the notion of self-love resonates deeply, offering a pathway to personal fulfillment. But what does it truly entail, and why is it so crucial?

Self-love encompasses a profound acceptance of ourselves, a commitment to treating our beings with kindness, and nurturing our growth and well-being. It intertwines with concepts like self-esteem and self-compassion, forming the bedrock of our emotional resilience.

However, for many, especially those who have traversed challenging life experiences such as childhood trauma or turbulent relationships, embracing self-love can feel daunting. Yet, the reassuring reality is that self-love is not an innate quality; it's a skill we can develop and nurture over time, akin to cultivating self-confidence and trust.

Why does self-love matter? At its core, it empowers us to recognise and honor our uniqueness, liberating us from the shackles of societal expectations and the pressures to conform. By fostering a deep sense of self-acceptance, we pave the way for authentic living and genuine connections.

To lead a truly fulfilling life, it's imperative to prioritise self-love and authenticity. By honoring our own identities and staying true to ourselves, we unlock the door to profound fulfillment and genuine joy.

Self-love Tips

Forgive yourself..

We all make mistakes or behave in ways we regret , we can practise self love by extending kindness and compassion to ourselves in these moments.When negative self talk creeps in we notice it , acknowledge it without giving in to self criticism 

Practice self care..

We spend our lives taking care of others and putting their needs first before our own . What if for once you learned to sometime for a one on one with yourself ?. Theres no better way to reconnect with yourself. 

Be Grateful

Start a gratitude journal , take time write down all the things your grateful for in life . Daily gratitude is the key to happiness and loving yourself. 


Take time out to calm your mind , everyday meditation is a way to be more intentional , be aware of your thoughts , feelings and desires , live a full life that accurately reflects this. 

Spend time in nature

Fresh air is therapeutic, an outdoor adventure with people you love to spend time with and be around can put a smile on your face . You might plan a walk with friends or a loved one or even just a bike ride with your kids. 


Start with 3 to 5 minutes at least twice a day , try saying affirmations upon waking up and getting in to bed. 

For Example:

 I Am Enough

 I Am Worthy

I Am Powerful

 I Am Confident

Repeat each affirmation 10 times , make your routine consistent. 

It all begins with you...

The universe took its time on you

crafted you to offer the world

something different from everyone else

when you doubt

how you were created

you doubt an energy greater than us both.


— Rupi Kaur

Self love starts today...



As whispers breeze through cards of magic, there's life within the deck 



"These gems have life in them: their colours speak, say what words...